The one thing that I’m still not entirely happy eating is rice. Pasta, wheat, and everything else doesn’t spike me much anymore. But rice keeps my blood sugar high for a long time. For example, the other night I ate a big bowl of rice and vegetables with breaded “chicken”…
To put my thoughts in order, I’ve decided to summarise my view on type 2 reversal and what it means. Type 2 Diabetes Mellitus (T2DM) is often considered a life-long, irreversible, progressive disease. People newly diagnosed are told that that’s it, they have diabetes for the rest of their life,…
Another day of my food with associated numbers. For breakfast, like most days, 2 eggs and a coffee. I miss my eggs when I change my menu. I took my blood pressure in the morning and got 114/81. Fairly good. It goes up a bit with stress. Then for lunch,…
When I looked at artificial sweeteners, I had earmarked sucralose as the worst of the bunch. It had been linked to increase in glucose levels, increase in insulin levels, and an 18% increase in insulin resistance. So I ruled it out as a usable sweetener. I can now confirm that…
I see a lot of people saying they can’t find the motivation to make the efforts fighting their diabetes would require. I think part of it is that the consequences of diabetes are often disconnected from the disease, both in effect and in time. It’s for example not entirely obvious…
I saw someone recently complain that they had a “clean diet” but after meals they felt bad and nauseous. It’s surprising because for a diabetic, it’s usually when you eat badly that you feel bad, not when you have a “clean” meal. So after asking what the “clean diet” was,…
One of the things we used to eat before I was diagnosed was bread and cheese for dinner about once a week. Very simple: slices of bread with melted cheese on top. My wife adds barbecue sauce, but I’m not that keen on it. First, breakfast, which is often eggs…
As I’m now tracking remission, and I’ve already reintroduced pasta and rice into my diet, I’ve experimented with potatoes. We used to have potato wedges and burger on Friday dinners. Tradition at home for many years. So today we tried it again for the first time in about 10 months.…
So you’re working hard at controlling and lowering your glycaemia. You usually do exercise after each meal as a way to spend the glucose you eat and lose weight. But sometimes, especially at work, you can’t just leave your desk and go for a 20 minutes walk. So what can…
Here is another day of my food and blood glucose readings. I started with a normal breakfast: 2 eggs and black coffee. But then I remembered that, as I’m now eating more normal food, we get croissants from time to time. So I then had 2 croissants. Yummy. Big breakfast…