To put my thoughts in order, I’ve decided to summarise my view on type 2 reversal and what it means. Type 2 Diabetes Mellitus (T2DM) is often considered a life-long, irreversible, progressive disease. People newly diagnosed are told that that’s it, they have diabetes for the rest of their life,…
I mentioned before that I eat eggs for breakfast. There are many reasons for that, but in great part it’s because they’re nearly magic. I tried several options for breakfast, but eggs are the best option for me. First of all, eggs are pretty much pure protein and fat. No…
I had my 6-monthly checkup (blood test) and I was happy to see that my HbA1c is still constant at 5.4%. It’s been at that level for 2 years now. There has been day-to-day blood glucose variations over time, for example due to illness, stress, and other environmental factors, but…
Finally the general press is getting interested in ADA and their nonsense advice (e.g. oats for breakfast, wholemeal flour is ok, eat fruit). It took a diabetic journalist who reversed his diabetes with a low-carb diet (as you should do) to look into it. The Guardian has published an article…
Lately I’ve been experimenting with a CGM (Lifestyle Libre 2 as it’s pretty much all I can find here). One of the things I noticed was that the readings were delayed compared with the finger prick tests. Looking at curves and aligning on maximums, it seems to be about 10…
Treating T2 diabetes isn’t easy. It requires information, research, planning, monitoring, adjusting, and sacrifice. There is no one size fits all. You have to take into account your objectives, your body, the advancement of the disease, your personality, etc. Making a plan that works for you is a big job…
Now that my HbA1c has been stable for 8 months without any medication, I consider that I’m entering phase 3 of treatment. Phase 1 was weight loss, glycaemia control, increasing insulin sensitivity for 6 months. During that time, my HbA1c went from 7.5+% to 5.0%, I lost 40kg, I fixed…
A lot of T2 diabetics are focused on their blood glucose levels. They monitor it and they want medication that will make it go down. But that’s the wrong thing to focus on. Kinda. Blood glucose is a side effect of what the problem really is. High blood glucose, i.e.…
As it’s summer and it’s hot (we often hover in the upper 30sC), we eat mostly salads at the moment. But it doesn’t have to be boring, there are a lot of combinations you can use. First, breakfast and the traditional eggs. During the morning I took my blood pressure…
Once I was kicked out of the subreddit /r/diabetes_t2, the mods went through all my comments to add their own reply. To every one of them. That comment said: diabetes_t2-ModTeamMODST2 Diabetes can’t be cured or reversed. Put into remission, yes. Controlled, absolutely… but once a diabetic, always a diabetic. It…
It’s not an experiment I would have wanted to run, but as it happened, i thought I might as well keep an eye on what was going on. Yesterday, immediately after lunch I started to feel queasy. About 20 minutes later, I was vomiting my lunch. I was sick for…