So you’ve worked hard at controlling your T2 diabetes: you’ve lost weight, you exercise, you’ve lowered your fasting blood glucose, and you don’t spike as much when you eat. You’ve switched back to a normal human diet. you’re not using any medication, and everything is fine. Yay! You’re in remission.…
Lately I was in the South of Spain and we needed to have lunch while we were out of the house. Normally we rent self-catering accommodation so that we can control my diet. However, that time we had to be away for an appointment and we didn’t have time to…
I’ve seen lots of people saying that the cause of T2DM is genetic. usually as a way to deny responsibility in the condition: if it’s genetics, there is nothing they can do about it, and therefore there is nothing they need to do. They have diabetes, and that’s it, they’re…
Easter without chocolate is no fun. But being diabetic, it’s something you essentially need to give up and have a no fun Easter. So this year, I ran an experiment: what happens if I eat chocolate? The chocolate was 25g of Lindt dark chocolate Easter bunny (half an ear). The…
After having reintroduced pasta in my diet with a fairly good outcome, we tried wholegrain rice. It was double carb load with the chickpeas. Interestingly, like with the pasta, the rice create a double spike at 123. Also, as it’s starch, the spikes are slow and long.
One thing I discovered recently is how hard it is to maintain good diabetes management habits when on the go. When at home with the routine, it’s easy to carve out time of the day for exercise and keep good eating habits. Since my diagnosis, we hadn’t travelled more than…
I have seen people asking others what they do for cheat meals or cheat days. That really bothered me because it means to me that they don’t understand what diabetes is. Managing diabetes isn’t like being on a diet to lose weight. When you’re on a diet simply to lose…
After having reached normal levels of glycemia at all times and 3 months without medication (potential remission) we started to reintroduce foods I haven’t had for 9 months. Yesterday was pasta’s turn in the form of my wife’s mushroom pasta bolognese. As pasta is starchy, I was expecting a long…
Glucose is essentially toxic for your body. It uses it for energy, but free-floating glucose stresses and damages cells. It also interacts with other products to make it worse. The resulting effects are varied from cell death and gangrene in extremities, to neuropathy. When your bloodstream is full of glucose, your body tries to store it…
Trying to eat your greens can feel like a chore, it’s the end of the week and you’ve not been shopping, and your belly needs filled but the veg tray is a bit sparse. Time for a buddha bowl! This is a concept that took hold in Canada in the…