After having reintroduced pasta in my diet with a fairly good outcome, we tried wholegrain rice. It was double carb load with the chickpeas.
![](https://diabeti.st/wp-content/uploads/2023/03/wholegrain-rice-small.jpg)
Interestingly, like with the pasta, the rice create a double spike at 123. Also, as it’s starch, the spikes are slow and long.
![](https://diabeti.st/wp-content/uploads/2023/03/Reintroduction-of-rice-Sheet1.png)