Day To Day, Recipes

Day to day: a day in my food

A lot of people seem to be at a loss about what they can cook that wouldn’t send their glycaemia spiraling up. I’m lucky in that my wife like cooking and is in charge of my food. I don’t need to worry and I get diabetes-friendly meals. So, I will post days of food and glucose readings once in a while.

Here is Friday:

Breakfast was 2 eggs and black coffee (no sugar of course). I’ve gone through a number of breakfast menus and I try to alternate.

Lunch was vegetable soup with cheese. Cheese for desert (I have to, it’s compulsory).

Dinner was a Buddha bowl.

For desert, we made homemade diabetic friendly mocha frappuccino.

Later on, I had a few nuts.

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