One of my favourite Starbucks treats is the skinny lemon and poppy seed muffin, and because lemons are one of the few fruits good for diabetics, I love to make these little bites of citrus fun. I’ve adapted this from a traditional French yoghurt cake recipe. Ingredients 150g of natural,…
There’s nothing a Frenchman likes more than a coffee at the end of a meal, and with the short, strong coffee we add a little piece of my Scottish heritage in the form of shortbread, and I’ve adapted it to make it diabetic friendly recipe. See below for the recipe.…
Doing a 180 degree pivot away from your every day diet can be difficult, so sometimes it’s better to modify what you like to your new requirements. If you love pizza night, it’s still possible to indulge in your favourite toppings on a modified base. The good news is that…
At some point, it’s inevitable, you’ll be hungry between meals. There can be many reasons for it: insufficient meal (you can be too hardcore in your diet), exercise, or just you feel like eating because you had a bad day. You shouldn’t be, but we live in the real world…