After having reintroduced pasta in my diet with a fairly good outcome, we tried wholegrain rice. It was double carb load with the chickpeas. Interestingly, like with the pasta, the rice create a double spike at 123. Also, as it’s starch, the spikes are slow and long.
One thing I discovered recently is how hard it is to maintain good diabetes management habits when on the go. When at home with the routine, it’s easy to carve out time of the day for exercise and keep good eating habits. Since my diagnosis, we hadn’t travelled more than…
I have seen people asking others what they do for cheat meals or cheat days. That really bothered me because it means to me that they don’t understand what diabetes is. Managing diabetes isn’t like being on a diet to lose weight. When you’re on a diet simply to lose…
After having reached normal levels of glycemia at all times and 3 months without medication (potential remission) we started to reintroduce foods I haven’t had for 9 months. Yesterday was pasta’s turn in the form of my wife’s mushroom pasta bolognese. As pasta is starchy, I was expecting a long…
Glucose is essentially toxic for your body. It uses it for energy, but free-floating glucose stresses and damages cells. It also interacts with other products to make it worse. The resulting effects are varied from cell death and gangrene in extremities, to neuropathy. When your bloodstream is full of glucose, your body tries to store it…
Trying to eat your greens can feel like a chore, it’s the end of the week and you’ve not been shopping, and your belly needs filled but the veg tray is a bit sparse. Time for a buddha bowl! This is a concept that took hold in Canada in the…
I had my quarterly blood test yesterday to keep an eye on everything (the list is long; there are many pages of test results). The most important is my HbA1c. Everything else has been within normal ranges since September. When I was diagnosed last June after a random blood test…
It is more and more accepted that diabetes can be brought into remission. Some people call it reversal, but reversal implies that it is permanent and there isn’t enough data at the moment to support the claim (the DiRECT study lasted 2 years, the Counterbalance study lasted 6 months, the…
As diabetes is you and you are your diabetes, managing your diabetes is a personal thing. It’s up to you and you only to do what’s needed. That management can only be done through understanding. Education is the key. A lot of people ask questions that show that they want…
A lot of people swear by the keto diet. With it’s ultra-low carb contents, it tends to lead to weight loss. But is it good to control diabetes? We can compare the keto diet to other similar diets, e.g. Mediterranean and low carb diets. The evidence is that both keto…