Day To Day, Recipes, Tips

Fight diabetes: snacks

At some point, it’s inevitable, you’ll be hungry between meals. There can be many reasons for it: insufficient meal (you can be too hardcore in your diet), exercise, or just you feel like eating because you had a bad day. You shouldn’t be, but we live in the real world…

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Basics, Day To Day, Tips

Fight diabetes: become vegetarian

When you’re diagnosed with diabetes, you know it’s going to be a life-changing event. There are several strategies you can adopt to help getting into remission. One of them is to switch to a plant-based diet. There are many reasons why you’d want to become vegetarian: you don’t like meat,…

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Day To Day, Tips

Track everything, all the time

One of the things I put in place from day one is to track everything.If you don’t know what’s happening, you can’t progress and you can’t keep yourself accountable. As a diabetic, one very important thing to track is your glycemia. You can’t know how your body behaves if you…

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