As I’m now tracking remission, and I’ve already reintroduced pasta and rice into my diet, I’ve experimented with potatoes. We used to have potato wedges and burger on Friday dinners. Tradition at home for many years. So today we tried it again for the first time in about 10 months.…
So you’re working hard at controlling and lowering your glycaemia. You usually do exercise after each meal as a way to spend the glucose you eat and lose weight. But sometimes, especially at work, you can’t just leave your desk and go for a 20 minutes walk. So what can…
Here is another day of my food and blood glucose readings. I started with a normal breakfast: 2 eggs and black coffee. But then I remembered that, as I’m now eating more normal food, we get croissants from time to time. So I then had 2 croissants. Yummy. Big breakfast…
So you’ve switched your diet to a proper human diet with low carb, you do your daily exercise, and you were hoping your blood glucose levels would go down fast. But they seem to resist and stay up. One other factor in onset of diabetes and then high glycaemia is…